Signs of ADHD in Women
Women are under a lot of pressure to take care of their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem impossible.
If you suspect that you have ADHD, it's important to be diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life.
1. You're always late
Being late for work is a typical sign that you might have ADHD. People suffering from ADHD are often unable to manage their time and are easily distracted by other tasks. This can cause problems at work or at school like forgetting to complete homework or ignoring important meetings. It can also create a lot of stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to avoid being late. Also, be prepared the night prior. Also, make sure to leave some extra time for yourself to get to where you're headed.
In addition there are women who suffer from ADHD are unable to make friends due to their constant absence out on social gatherings. They may also find it difficult to recognize social cues and comprehend body language. They may also have trouble concentrating on conversations and getting lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same with a girl.
2. You have trouble in focusing.
People suffering from ADHD are easily distracted and lose focus of their work. When they are in a conversation with others they are likely to wander off in a different direction or talk about things that do not have anything to do with the subject at hand. They can also have trouble being still and are more likely to be impulsive and make risky decisions.
These issues can affect relationships between family members as well as coworkers, friends, and family members. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They may also be disorganized and can spend a lot of time on tasks that are not important or have difficulty relaxing at home. They might also have difficulty being able to focus at work or manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. It is believed that this is due to the fact that females are more likely to experience a greater frequency of symptoms, and are more likely to seek treatment when one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms.
3. You've Got a Poor Memory
Women suffering from ADHD are often unable to remember important events, like birthdays, anniversaries, or gatherings. They may also have difficulty remembering names, which could make it difficult to keep track of in social situations and conversations.
It's also common for people with ADHD to have poor judgment that means they say things without thinking them through. This can result in many "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
add in women test maintaining and forming friendships is another indication of adhd. Many women with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This can put them at a higher chance of being pushed to engage in sexual activity that is not their own or becoming victims of violence from intimate partners.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and career. This can create more stress in their lives, making it more difficult to recognize and treat ADHD symptoms. Women develop coping mechanisms like alcohol or drugs, to mask their symptoms. This can hinder treatment. Diagnoses are the first step in identifying and managing challenges. You can seek help.
4. You're having difficulty making decisions
Women who struggle to make decisions may find themselves procrastinating or finding it difficult to complete tasks because they have difficulty choosing which tasks should be prioritised. They also have a difficult time remembering their decisions and executing them. This kind of ADHD can impact work performance, relationships and self-esteem.
The signs of ADHD in women are more difficult to recognize because teachers and parents don't send girls as often as boys for evaluation. Moreover, women are better in hiding their symptoms. They can develop strategies to cope that allow them to appear "normal" and conform to social expectations, such as by using apps to manage their daily activities.
Women can receive an official diagnosis by their primary care physician who may refer them to a doctor of specialization. Based on the results of the test, the doctor might prescribe medication or talk-therapy. During therapy, your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. They can assist you and your family to improve communication. This can be a challenge when one or both of the people in a relationship have ADHD. The medication can help to control the symptoms, and improve productivity at work or in school.
5. You have trouble multitasking
Women suffering from ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete multiple tasks at the same time. They may also experience difficulty managing their emotions and find it difficult to find or keep friends, especially when they are unable to pick the social cues and are prone to impulsive behavior.
Women who are unable to multitask are also more likely to develop more likely to suffer from adhd. They can also find or lose items and become easily distracted. This is especially challenging for women working in a workplace where constant interruptions make it hard to remain focused and concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more frequent inattention type.
Women with undiagnosed adult ADHD might also develop coping strategies that disguise their struggles like using alcohol or drugs to self-medicate, in order to fit in with other people. This can further worsen their symptoms when they struggle with chronic feelings of inadequate, which can lead to strained relationships and an overall feeling of self-worth being shattered.
6. You're having difficulty managing your Time
ADHD problems with time management can be a big issue in the workplace. It's hard to get things completed when you don't have a system of filing paperwork, returning phone calls, or completing projects within the timeframes you set. Even if you are doing excellent work, your supervisors may question your competence if you regularly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely to develop co-occurring depression or anxiety and may have trouble maintaining relationships. The society expects women to be caretakers which can increase the symptoms of ADHD for many women, especially if they don't have access to the proper treatment and support they require. This can result in difficult relationships with friends, family and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings and make it harder for women to seek help.
7. You're having a hard time making friends
Having trouble making friends can be a real challenge for women suffering from ADHD. One reason is that women are expected to be able of fulfilling multiple roles. This includes caring for children, maintaining relationships and performing well at the workplace. Women may suffer from symptoms that get worse as they attempt to meet the expectations. They could also be at an increased chance of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Additionally women are more likely to develop strategies for coping that mask their ADHD symptoms. This can lead to them over-exercising, staying up later than they should and rely on their phone reminders or schedules to manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness, which can cause problems in both work and personal relationships. For instance, not remembering an event with a friend can make them feel jilted. They might also think you don't really care about them. Likewise interrupting conversations with irrelevant thoughts or becoming angry at any moment can cause confusion and conflicts. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations and anger. This can be accomplished by using a calendar to keep track of your friend's important events, a notepad to record details about new acquaintances and keeping promises.